How to Lower Your Blood Pressure Without Medication

By Ann

BP Machine and Stethoscope

BP Machine and Stethoscope

Source: freedigitalphotos.net

What is Hypertension and How To Treat it Without Medication

Hypertension is the medical term for high blood pressure and is one of the leading causes of heart disease and strokes in the UK. If you want to learn more about it, causes and more especially how to cope with it, to reduce it without medication, this is the place for you.

Since it seldom shows symptoms, some have dubbed it the silent killer. It is generally detected by routine testing by your doctor or nurse.

There are several ways to bring down high blood pressure without using medication but let me first of all start with a warning. In severe cases medication cannot be avoided so be guided by your doctor. If you are not sure, check with your doctor first - ask him if it would be appropriate to try to bring it down yourself before going on medication.

Daily Divination: Crystal Awareness

Daily Divination with Clear Quartz

Rock Crystal Cluster from Pixabay.com

My affirmation today turned out to be a crystal awareness card - another tool I use in my life's journey. I took it to suggest I pick out a crystal that is relevant for me for today. I keep a basket of crystals beside my affirmation cards so.... the crystal that has come to me is clear quartz or rock crystal. Here is what it means for me.