Weight Loss and Weight Management

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The simple truth is - diets don't work! Oh you might loss weight at first, then what happens when you take your eye off the ball - off your weight goes again climbing off the scale.

What does work is creating a healthy diet and lifestyle that sustains you and keeps you to your ideal weight. 

Mostly it is common sense but that doesn't make it any easier. I think it takes six weeks to change one habit for another so I recommend you go into this looking at settling on it for six weeks and then reviewing where you are. If you do look and feel better then maybe this is what is going to work for you for the rest of your life.

So what you will find on this in subsequent posts is a common-sense approach for weight loss and more importantly weight management.

As a vegetarian most of my advice is given with that in might but it is equally valid for non-veggies.

On this page you will find links to the latest posts that relate to diet and nutrition. Hover over the one that interests you, then click.

1. Start Losing Weight Today - Into the Mind Set - become body conscious.
2. Become a Savvy Eater - Tips to controlling over eating. 
3. The 5:2 Diet: The Diet that Finally Works - more of  change of lifestyle, but it works.
4. Cheap Food: Healthy Food for Vegetarians - my blog with recipes and tips